Weigh In record (no journal entry) for 29 July 2023
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81.8 kg
Lost so far: 48.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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4910 kcal
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Fat: 170.56g | Prot: 157.35g | Carbs: 701.39g.
Breakfast: Watt's Mermelada, Lider Galletas de Soda, Soprole Queso Gauda Laminado, Ideal Rapiditas, Mandarinas, Vivo Avena Instantánea. Lunch: Carbonada, Traverso Ají Chileno, Hellmann's Ketchup Light, Crikaro Jalea Frambuesa, Tomates, Pepino (Pelado), Palta, Soprole Queso Gauda Laminado, Jumbo Pan Hallulla. Dinner: Super Beef Churrasco de Vacuno, Hellmann's Mayonesa Light, Lider Galletas de Soda, Palta, Tia Lia Mermelada Ligth Damasco, Soprole Queso Gauda Laminado, Jumbo Pan Hallulla. Snacks/Other: Tia Lia Mermelada Ligth Damasco, Lider Galletas de Soda, Jumbo Sopaipilla, Huevo Frito, Quillayes Queso Chacra, Jumbo Pan Hallulla. more...
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Gaining 2.8 kg a Week
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hanscon z's Weight History
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