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mingram
Journal
29 Jul 23
mingram's Journal, 29 Jul 23
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Weigh In record (no journal entry) for 29 July 2023
111.4 kg
Lost so far:
9.3 kg
.
Still to go:
20.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2023:
1760 kcal
Fat: 9.38g | Prot: 31.63g | Carbs: 255.68g.
Breakfast:
Coffee, Guaranteed Value Non-Dairy Creamer.
Lunch:
Regular Beer , Soft Pretzels.
Snacks/Other:
Truly Hard Seltzer, Air Popped Popcorn.
more...
3972 kcal
Exercise:
Mowing Lawn - 1 hour and 35 minutes, Sleeping - 8 hours, Resting - 12 hours and 50 minutes, Walking (exercise) - 5.5/kph - 1 hour and 35 minutes.
more...
Gaining 4.1 kg a Week
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mingram's Weight History
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