Weigh In record (no journal entry) for 30 July 2023
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77 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2352 kcal
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Fat: 50.71g | Prot: 134.81g | Carbs: 332.48g.
Breakfast: Mandor 原味無糖杏仁飲, Tryall 分離乳清蛋白粉-香醇可可, 香蕉. Lunch: 雅方 火鍋羊肉片, 白飯, 白飯. Dinner: Costco 低脂牛絞肉, 白飯. Snacks/Other: Tryall 分離乳清蛋白粉-香醇可可, 地瓜, 安佳 起司片 (21克). more...
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Losing 9.1 kg a Week
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rip_sung's Weight History
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