diett santuyy's Journal, 30 Jul 23

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Weigh In record (no journal entry) for 30 July 2023

54 kg Lost so far: 6 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2023:

1233 kcal

Fat: 41.11g | Prot: 50.20g | Carbs: 167.14g. Lunch: Sawi Dimasak (dari Segar), Ayam Goreng, Nasi Putih. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Mentimun (Kupas), Teri Balado, Mentimun (dengan Kulit), Nasi Putih. Snacks/Other: Nabati Cheese Wafer. more...

1879 kcal

Exercise: Bicycling (leisurely) - <16/kph - 2 hours, Hula Hoop - 59 minutes, Resting - 13 hours and 1 minute, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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diett santuyy's Journal, 30 Jul 23

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