Weigh In record (no journal entry) for 29 July 2023
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73.5 kg
Lost so far: 12.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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3575 kcal
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Fat: 158.89g | Prot: 145.58g | Carbs: 388.65g.
Breakfast: 麥當勞 (McDonald's) 冰炫風(Oreo), 奶油車輪餅, 西雅圖 藍山風味拿鐵. Lunch: 紅龍 雞塊, 及第 冷凍豬肉水餃, 拉麵道 日式味噌風味. Dinner: Mister Donut 豆香波提, Mister Donut 蜜糖波提, 全聯 豬五花火鍋肉片, 桂冠 紅油抄手, 7-11 肉絲蛋炒飯. Snacks/Other: 果果堅果 分離乳清蛋白, 統一 營養強化牛乳（高鐵牛乳）. more...
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Gaining 6.3 kg a Week
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Taelee_meow's Weight History
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