Weigh In record (no journal entry) for 30 July 2023
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74 kg
Lost so far: 12 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2019 kcal
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Fat: 76.89g | Prot: 124.52g | Carbs: 205.86g.
Breakfast: 福義軒 原味機能蛋捲. Lunch: Kirkland 鮭魚排, 五木 營養麵條. Dinner: 7-11 醬烤魷魚, 雞胸肉. Snacks/Other: 西雅圖 黃金淺焙拿鐵, 統一 營養強化牛乳（高鐵牛乳）. more...
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Gaining 3.5 kg a Week
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Taelee_meow's Weight History
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