Weigh In record (no journal entry) for 30 July 2023
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59.9 kg
Lost so far: 2.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 71.51g | Prot: 66.03g | Carbs: 176.95g.
Breakfast: Martabak Manis, Bakso Daging Sapi, Sawi Dimasak (dari Segar), Tempe Bacem, Tahu Bacem. Lunch: Kue Pancong, Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Ceplok. Dinner: Geblek, Mie Telur (Ditambah, Masak), Tahu Goreng, Tempe Bacem, Sawi Dimasak (dari Segar), Tempe Bacem, Tahu Bacem, Ikan Tongkol Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Ubi Jalar (Manis). Snacks/Other: Ubi Jalar (Manis), Ubi Jalar (Manis), Rujak Buah. more...
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Losing 2.8 kg a Week
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Wlndariiayu's Weight History
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