Weigh In record (no journal entry) for 30 July 2023
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70.6 kg
Lost so far: 9.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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439 kcal
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Fat: 24.78g | Prot: 23.50g | Carbs: 31.90g.
Breakfast: 香瓜, 生吐司, 煎雞蛋. more...
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Gaining 1.4 kg a Week
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