Weigh In record (no journal entry) for 30 July 2023
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54 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 42.36g | Prot: 65.02g | Carbs: 127.89g.
Breakfast: Buah Pir. Lunch: B.J. Bawang Merah Goreng, Buncis, Kubis, Telur Rebus, Sambal Goreng, Nasi Putih, Rawon. Dinner: Emping Melinjo, B.J. Bawang Merah Goreng, Sambal Goreng, Ayam, Daging, Nasi Putih, Kubis, Buncis, Rawon. more...
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Losing 0.1 kg a Week
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wandajohana's Weight History
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