Weigh In record (no journal entry) for 29 July 2023
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54.6 kg
Lost so far: 12.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 29.95g | Prot: 113.09g | Carbs: 104.45g.
Breakfast: 瑞穗 瑞穗低脂鮮乳, 香蕉. Lunch: 高麗菜, 美味堂 藜麥毛豆, 全聯 金針菇, 花椰菜, 全聯 雞胸肉去皮. Dinner: 全聯 雞胸肉去皮, 林鳳營 益生菌優若乳（無加糖）. Snacks/Other: Kirkland 鹽烤夏威夷果仁. more...
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Losing 0.4 kg a Week
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♡RoUBAo♡'s Weight History
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