Weigh In record (no journal entry) for 30 July 2023
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54.3 kg
Lost so far: 12.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 36.81g | Prot: 38.66g | Carbs: 87.45g.
Breakfast: 瑞穗 低脂鮮乳, 香蕉. Lunch: Kirkland 鹽烤夏威夷果仁, 牛油, 櫛瓜, 杏鲍菇, 蝦仁, 高麗菜, 瓜瓜園 冰烤地瓜. more...
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Losing 2.1 kg a Week
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♡RoUBAo♡'s Weight History
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