Weigh In record (no journal entry) for 30 July 2023
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70 kg
Lost so far: 0.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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461 kcal
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Fat: 21.22g | Prot: 16.84g | Carbs: 53.56g.
Breakfast: Mentega, Tresno Joyo Madu TJ Murni, Alpukat, Quaker Instant Oatmeal Grain, Pisang, Muscle First Pro Whey 100 Coklat. more...
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Losing 2.1 kg a Week
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bunga.chaniago's Weight History
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