Weigh In record (no journal entry) for 30 July 2023
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50.6 kg
Lost so far: 9.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 41.86g | Prot: 40.81g | Carbs: 102.47g.
Breakfast: Pisang, Risol Mayo, Risoles, Pempek Kulit. Lunch: Tahu Kukus, Telur Dadar, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). more...
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Losing 4.6 kg a Week
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claradisaa's Weight History
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