Weigh In record (no journal entry) for 30 July 2023
|
50.6 kg
Lost so far: 9.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
942 kcal
|
Fat: 41.86g | Prot: 40.81g | Carbs: 102.47g.
Breakfast: Pisang, Risol Mayo, Risoles, Pempek Kulit. Lunch: Tahu Kukus, Telur Dadar, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). more...
|
Losing 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
claradisaa's Weight History
|