Weigh In record (no journal entry) for 30 July 2023
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60.9 kg
Lost so far: 7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 21.73g | Prot: 106.39g | Carbs: 84.99g.
Breakfast: Daun Bawang (Loncang), Muscle First Pro Whey 100 Coklat, Telur. Lunch: Ikan Tongkol, Bawang Merah, Bawang Putih, Sawi Putih, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Semangka, Jeruk, Van Houten Cocoa Powder, Heavenly Blush Greek Yogurt Original, DiabetaMil Sweetener, Kacang Hijau. more...
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Losing 0.0 kg a Week
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mutiarandw's Weight History
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