瑄Hsuan_W's Journal, 30 Jul 23

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今天是放縱日，
吃碳水～吃碳水～
吃炸物～吃炸物～

67.1 kg Lost so far: 10 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2023:

1690 kcal

Fat: 89.50g | Prot: 114.30g | Carbs: 106.10g. Lunch: 麥當勞 (McDonald's) 麥克雞塊(6塊), 麥當勞 (McDonald's) 薯餅, 麥當勞 (McDonald's) 滿福堡, 全家秘香椒麻嫩雞胸. Dinner: 肯德基 (KFC) 咔啦脆雞. Snacks/Other: Happy Cow 低脂起司片, 肯德基 (KFC) 蛋塔. more...

1881 kcal

Exercise: Nordic Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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瑄Hsuan_W's Journal, 30 Jul 23

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