helen@-32's Journal, 30 Jul 23

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Weigh In record (no journal entry) for 30 July 2023

84.5 kg Lost so far: 1.6 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2023:

1862 kcal

Fat: 69.44g | Prot: 90.48g | Carbs: 218.50g. Breakfast: Baron Delica Dore Dark Chocolate 80%, Кофе (из Молотых Зерен). Lunch: Зеленый Чай, Turkish Labneh, Оладьи на Кефире. Dinner: Delicut Braised Lamb & Mash Potatoes . Snacks/Other: Яблоко, Ростбиф Сэндвич с Сыром. more...

2127 kcal

Exercise: Cleaning - 2 hours, Apple Health - 22 hours. more...

steady weight

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helen@-32's Weight History

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