Weigh In record (no journal entry) for 28 July 2023
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59.8 kg
Lost so far: 6.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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649 kcal
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Fat: 24.49g | Prot: 67.13g | Carbs: 37.90g.
Dinner: Tahu Susu, Fiesta Beef Slice, Nasi Basmati, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Sashimi Salmon. more...
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Losing 4.2 kg a Week
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anggrainidirana's Weight History
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