Weigh In record (no journal entry) for 30 July 2023
|
113.3 kg
Lost so far: 5.1 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
|
287 kcal
|
Fat: 18.60g | Prot: 23.37g | Carbs: 5.76g.
Breakfast: Boiled Egg, Tea Unsweetened, Nescafe Classic, Nescafe Classic. more...
|
Losing 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amrammawi's Weight History
|