nefertiti1301's Journal, 09 Mar 15

nefertiti1301's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 March 2015

140.4 kg Lost so far: 0 kg. Still to go: 49.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2015:

1863 kcal

Fat: 96.25g | Prot: 101.05g | Carbs: 161.80g. Breakfast: Deli Turkey or Chicken Breast Meat, Grapefruit, International Delight Hazelnut Coffee Creamer, Coffee. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Panera Bread Greek Salad with Chicken (No Dressing). Dinner: Oranges, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Asparagus, Chicken Breast. Snacks/Other: Oranges. more...

3495 kcal

Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

nefertiti1301's Weight History

View Complete History

nefertiti1301's Journal, 09 Mar 15

Submit a Comment

nefertiti1301's Weight History