Weigh In record (no journal entry) for 30 July 2023
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81.7 kg
Lost so far: 8.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 53.96g | Prot: 60.64g | Carbs: 100.80g.
Breakfast: Ясно Солнышко Каша Овсяная, Nutley Кокосовая Сгущенка. Lunch: Оливковое Масло, Помидоры, Barilla Макароны Вареные , или Запеченная Куриная Грудка (Кожа не Съедена). Dinner: Orion Choco Pie Original, Вареное Яйцо. Snacks/Other: Грецкие Орехи. more...
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Losing 2.8 kg a Week
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lisickaat's Weight History
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