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Weight always jumps up and down but this is the lowest point so far. Always weigh under the same conditions—morning, before breakfast, after full wc. Otherwise you’ll see extra couples of kg every now and then, which is normal. But you don’t need these tiny portions of stress 😉
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57.4 kg
Lost so far: 6.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 39.74g | Prot: 117.01g | Carbs: 109.02g.
Breakfast: Sunflower Oil, Soy Sauce, Clearspring Organic Brown Rice Cakes Buckwheat & Amaranth Wholehrain, Cherry Tomatoes, Mushrooms , Onions , Spinach , Egg, Egg White . Lunch: Red Onions, Eggplant , Chicken Thigh Meat (Broilers or Fryers) , Bell Peppers, Cherry Tomatoes, Carrots , White Potatoes (Flesh and Skin) , Zucchini . Dinner: Cucumber (with Peel) , John West چون ويست Light Meat Tuna Solid in Brine, Bell Peppers, Goats Cheese (Hard) , Juhayna 2% Greek Yoghurt , Egg. Snacks/Other: Juhayna 2% Greek Yoghurt , Mango, Sweet Cherries , Whole Sesame Seeds, Avocado. more...
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Losing 0.5 kg a Week
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 Comments
Good morning anpaniut,
the last stage of weight loss,I think is the most difficult period for the body,
there are two option,
1️⃣Lose weight slowly by stabilize the same diet habits,Second option reach afaster result by change your plan to move to a more difficult and accurate level of nutrition
30 Jul 23 by member: Eng.'Mohamed'
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Good day, Eng.‘Mohamed’. Thank you for sharing. I’m following a nutritionist’s and a fitness trainer’s advices. The plan I’m having right now is the most accurate for my completion and lifestyle. Currently, I’m walking a thin line and balancing minimum allowed kcal for me without risk of malnutrition, plus combining it with strength training. I agree that eating habits must be regulated for indefinite time. I know and made myself ready that this does not happen overnight and requires time. Nevertheless, I’m satisfied with the progress and current results
30 Jul 23 by member: anpaniut
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30 Jul 23 by member: Eng.'Mohamed'
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anpaniut's Weight History
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