Weigh In record (no journal entry) for 29 July 2023
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66.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2005 kcal
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Fat: 61.80g | Prot: 149.18g | Carbs: 215.18g.
Breakfast: Yakult Yakult 40 Light, Apti Chocolate 50% Cacau, Egg, Quaker Aveia em Flocos, Betânia Leite Desnatado, Nutella , Banana Brasil Banana da Prata. Lunch: Galo Azeite de Oliva Extra Virgem, Bimbo Rap10 Muitofit, Rica Peito de Frango. Dinner: Plus Vita 12 Grãos sem Açúcar, Gomes da Costa Atum em Pedaços Ao Óleo, Plus Vita 12 Grãos sem Açúcar. Snacks/Other: Betânia Leite Desnatado, Integralmedica Whey Iso Blend. more...
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Gaining 2.1 kg a Week
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monstermb's Weight History
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