Weigh In record (no journal entry) for 30 July 2023
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54.7 kg
Lost so far: 3.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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469 kcal
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Fat: 9.71g | Prot: 38.12g | Carbs: 64.57g.
Breakfast: Савушкин Продукт Творожок Воздушный Манго, Ежевика, Красная Цена Творог 0%, Творожные вафли. Lunch: Абрикос, Манго. Dinner: Огурец (с Кожурой). more...
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Losing 1.4 kg a Week
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nezabydka1981's Weight History
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