Weigh In record (no journal entry) for 30 July 2023
|
87.8 kg
Lost so far: 9.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
584 kcal
|
Fat: 15.37g | Prot: 30.28g | Carbs: 76.51g.
Breakfast: Quaker Havre Fras Original, Egelykke Skummetmælk. Lunch: Rugbrød, Agurk (med Skræl), Rullepølse, Wasa Sport, Hamburgerryg, Agurk (med Skræl), Flødeost. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|