Weigh In record (no journal entry) for 30 July 2023
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77.9 kg
Lost so far: 11.5 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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784 kcal
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Fat: 28.43g | Prot: 80.76g | Carbs: 47.38g.
Breakfast: Alce Nero Orzo Solubile Biologico, Alce Nero Orzo Solubile Biologico, Polenghi Latte senza Lattosio, Senape Gialla, Dal Salumiere Prosciutto Cotto Affumicato Praga , Iper Pane Integrale . Lunch: Polenghi Latte senza Lattosio, Sushi Daily Mirin, Consilia Mazzancolle, Pesce Spada, Pietro Coricelli Olio Extra Vergine di Oliva, Pomodori, Esselunga Insalatina Lattughino Verde, Salmone, Lidl Tartare, Avocado, Salmone. more...
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Losing 0.4 kg a Week
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walenakina's Weight History
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