Weigh In record (no journal entry) for 30 July 2023
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84.5 kg
Lost so far: 20.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2525 kcal
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Fat: 74.76g | Prot: 99.29g | Carbs: 263.31g.
Breakfast: Coca-Cola Coca-Cola Zero (Lata), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Mayonesa, Pan Blanco, ElPozo Lomo Adobado, Tranchettes Queso Lonchas, Café. Lunch: Pan Blanco, Paella Mixta, Huevo Cocido, Hacendado Atún Claro en Aceite de Oliva (60g), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Vino Blanco de Mesa. Dinner: Doritos Tex Mex, Cerveza, Doritos Tex Mex, Coca-Cola Coca-Cola, Whisky. more...
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2427 kcal
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Exercise:
Watching TV/Computer - 2 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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NIKO1972's Weight History
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