l0yr4's Journal, 30 Jul 23

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Weigh In record (no journal entry) for 30 July 2023

68.7 kg Lost so far: 2.9 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2023:

927 kcal

Fat: 39.58g | Prot: 35.79g | Carbs: 110.57g. Lunch: Tavuklu Arpa Şehriye Salatası, Fellah Köftesi, Pişmiş Kabak, Pişmiş Patlıcan, Pınar Paçanga Böreği. Snacks/Other: Meyveli Cheesecake. more...

2027 kcal

Exercise: Showering - 15 minutes, Fitness Training (Workout) - 45 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 3.5 kg a Week

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l0yr4's Journal, 30 Jul 23

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l0yr4's Weight History