Weigh In record (no journal entry) for 30 July 2023
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81.2 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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465 kcal
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Fat: 16.91g | Prot: 48.61g | Carbs: 30.13g.
Breakfast: Italo Grottini Proteína Whey Sabor Chocolicioso, Vilay Leche de Almendras sin Azúcar Añadida , Sarotti Chocolate 85% Cacao, Porotos Negros, Wild Omelette Protein, Brócoli. more...
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Losing 0.7 kg a Week
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Damian Strong's Weight History
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