Weigh In record (no journal entry) for 30 July 2023
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109.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 17.16g | Prot: 102.88g | Carbs: 143.45g.
Breakfast: Granarolo Latte Scremato senza Grassi, Amfit Nutrition Protein Vaniglia, Le Conserve della Nonna Confettura Extra di More, Penny Market Pane per Sandwich, Fiorentini Burro di Arachidi. Lunch: Coop Petto di Pollo, Conad Riso Basmati. more...
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Gaining 0.4 kg a Week
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