aitarigan's Journal, 30 Jul 23

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Weigh In record (no journal entry) for 30 July 2023

62.5 kg Lost so far: 3.5 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2023:

1100 kcal

Fat: 53.08g | Prot: 49.11g | Carbs: 108.98g. Breakfast: Kimbo Sosis Sapi Goreng, Telur Rebus, Kopi Kenangan Es Kopi Kenangan Mantan. Lunch: Kerupuk Putih, Nasi Goreng tanpa Daging, Nanas. more...

2015 kcal

Exercise: Fitness Training (Workout) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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aitarigan's Weight History

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aitarigan's Journal, 30 Jul 23

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aitarigan's Weight History