Weigh In record (no journal entry) for 30 July 2023
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74.5 kg
Lost so far: 17.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2737 kcal
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Fat: 131.44g | Prot: 171.17g | Carbs: 228.06g.
Breakfast: Costco 天然谷花生巧克力高纖能量棒, 麥當勞 (McDonald's) 豬肉滿福堡加蛋. Lunch: 毛豆, 7-11 冰烤地瓜, Kirkland 鮭魚排. Dinner: 雞蛋仔, 怡客 現烤鮪魚三明治, 炸豬排（麵包糠或麵粉）, 星巴克 (Starbucks) 拿鐵(特大杯), UCC 3合1珈琲 原味拿鐵. more...
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Losing 12.6 kg a Week
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davidyang!'s Weight History
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