Weigh In record (no journal entry) for 28 July 2023
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75.4 kg
Lost so far: 16.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 74.10g | Prot: 65.10g | Carbs: 118.30g.
Lunch: 全家 日式豬排佐咖哩歐姆蛋燴飯. Dinner: 金莎 巧克力, Cemoi 80%黑巧克力, 頂呱呱 無敵烤腿. more...
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Losing 0.7 kg a Week
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davidyang!'s Weight History
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