Weigh In record (no journal entry) for 26 July 2023
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75.6 kg
Lost so far: 16.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2009 kcal
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Fat: 82.05g | Prot: 155.77g | Carbs: 154.50g.
Lunch: 白飯, 豬頸肉, 原味時代 蝦醬佐高麗菜. Dinner: 得意的一天 香草羅宋牛腱燉湯, Kewpie 胡麻醬 (10ml), 全家 生菜沙拉, 白飯, 牛肩胛（瘦肉，0.3厘米脂肪）. Snacks/Other: 7-11 冰烤地瓜. more...
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Gaining 7 kg a Week
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davidyang!'s Weight History
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