Weigh In record (no journal entry) for 25 July 2023
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74.6 kg
Lost so far: 17.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2803 kcal
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Fat: 146.76g | Prot: 176.20g | Carbs: 190.50g.
Lunch: 溏心蛋, 雞胸肉. Dinner: 雞肝, 魚條或魚柳（烤製或烘焙）, 沙拉, 洋蔥圈（麵包糠及油炸）, 烤豬里肉, 雞大腿（烤製或烘焙，吃皮）, 煮熟白蘿蔔（西方白蘿蔔）, 杜老爺 瑞士巧克力冰淇淋, 白飯, 玉米棒加牛油, 豆酥朋 原味泡芙, 牛肩胛（切片烤，0.5厘米肥肉）. more...
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Gaining 2.1 kg a Week
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davidyang!'s Weight History
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