Weigh In record (no journal entry) for 24 July 2023
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74.3 kg
Lost so far: 17.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2582 kcal
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Fat: 113.59g | Prot: 230.72g | Carbs: 151.91g.
Lunch: 油麥菜, 白飯, 大成 嫩煎雞腿排, 豬排（上腰部，去骨，瘦肉）, 荷包蛋. Dinner: 煮熟的椰菜花（冷凍，烹飪中不加油）, Kirkland 鮭魚排, Costco 科克蘭無調味綜合堅果 (10g), 7-11 冰烤地瓜, 沙朗牛排. Snacks/Other: 義美 義美煎餅（杏仁南瓜子）. more...
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Losing 0.6 kg a Week
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davidyang!'s Weight History
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