Weigh In record (no journal entry) for 30 July 2023
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63 kg
Lost so far: 11 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1829 kcal
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Fat: 38.55g | Prot: 84.12g | Carbs: 307.11g.
Breakfast: Ponkan, Pão de Leite, Bauducco Pão de Mel (20g). Lunch: Friboi Patinho Moido Cozido, Milho Verde Cozido. Dinner: Hershey's Chocolate 60% Caramelo Salgado, Friboi Picanha Grelhada sem Gordura, Nutrella Bolo de Chocolate com Recheio de Chocolate , Ponkan, Pão de Forno Pão de Leite . Snacks/Other: Ponkan, Hortifruti Melancia, Mamão Formosa. more...
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1761 kcal
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Exercise:
Cooking - 30 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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camilacarolina.ms's Weight History
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