Dogcatcher1's Journal, 30 Jul 23

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Weigh In record (no journal entry) for 30 July 2023

71.9 kg Lost so far: 17.0 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2023:

1113 kcal

Fat: 67.64g | Prot: 42.32g | Carbs: 82.80g. Breakfast: Brunswick Butter Crackers. Lunch: Beef 'O' Brady's Chicken Bowl. Dinner: Sargento Natural Sharp Cheddar Cheese, White Bread , Ball Park Beef Frank. more...

1827 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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Dogcatcher1's Journal, 30 Jul 23

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Dogcatcher1's Weight History