Weigh In record (no journal entry) for 26 July 2023
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70.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 42.03g | Prot: 63.87g | Carbs: 251.75g.
Breakfast: Buah Naga, Pisang, Lean Lab 1/3 PB Matcha , Roti Gandum. Lunch: Sambal Goreng, Keripik Singkong, Daging Sapi, Rempeyek, Rumah Makan Sederhana Rendang, Nasi Merah, Nasi Putih, Buncis, Kecambah, Wortel Dimasak. Dinner: Deka Wafer Roll, Deka Wafer Roll Choconut, Sawi Dimasak (dari Segar), Lemonilo Lemonilo Soto Koya, Tahu. Snacks/Other: Madu, Fitbar Fitbar Cheese Delight, Relaxa Gummy Candy, Fitbar Fitbar Cheese Delight, Lean Lab 1/3 PB Matcha , Rumah Makan Sederhana Sate Padang. more...
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Gaining 0.1 kg a Week
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bunga.chaniago's Weight History
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