Weigh In record (no journal entry) for 29 July 2023
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49.9 kg
Lost so far: 4.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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808 kcal
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Fat: 23.11g | Prot: 23.01g | Carbs: 127.79g.
Breakfast: 豐力富 紐西蘭全脂鮮乳. Lunch: 統一 肉燥米粉. Dinner: 玉米筍, 冬瓜, 金針菇, 蝦, 白飯. Snacks/Other: Nijiya 夢幻草莓蛋糕風味聖代, Crown 水果軟糖. more...
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Gaining 4.2 kg a Week
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Heidi Yang's Weight History
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