Weigh In record (no journal entry) for 30 July 2023
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110.8 kg
Lost so far: 7.2 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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656 kcal
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Fat: 23.74g | Prot: 29.41g | Carbs: 81.45g.
Breakfast: English Muffin, Freshly Squeezed Orange Juice, Egg Omelet or Scrambled Egg with Vegetables. Snacks/Other: Clearly Canadian Beverage Corporation Original Sparkling Strawberry. more...
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Losing 3.2 kg a Week
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ChshireKat's Weight History
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