margodina914's Journal, 30 Jul 23

margodina914's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 July 2023

108.5 kg Lost so far: 47 kg. Still to go: 38 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2023:

1350 kcal

Fat: 75.80g | Prot: 64.09g | Carbs: 109.03g. Breakfast: Черкизовский Сальчичон, Оладьи. Lunch: Брокколи, Табрис Курица Отварная. Dinner: Фисташки, Nestle Мороженое Maxibon Вафельный Микс. Snacks/Other: Шоколадница Латте Мега на Кокосовом Молоке. more...

228 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Google Fit - 23 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

margodina914's Weight History

View Complete History

margodina914's Journal, 30 Jul 23

Submit a Comment

margodina914's Weight History