Weigh In record (no journal entry) for 30 July 2023
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77 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 38.11g | Prot: 171.07g | Carbs: 144.75g.
Breakfast: Zwan Queso Panela, Plátano, Next Level Nutrition Next Whey, Quaker Stila Fit Chocolate, Quaker Avena Fresas con Crema, Quaker Avena Instant Manzana y Canela, Bolillo, Lala Queso Panela, Pechuga de Pollo (sin Comer la Piel). more...
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Losing 0.5 kg a Week
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Ivano Hall's Weight History
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