Weigh In record (no journal entry) for 30 July 2023
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47.7 kg
Lost so far: 9.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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755 kcal
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Fat: 21.18g | Prot: 38.29g | Carbs: 85.24g.
Breakfast: Water . Lunch: Khalas Date, Pita Bread, Hummus , Instant White Rice, Chicken Breast. Dinner: Cucumber, Spinach Salad. Snacks/Other: Sweet or Dark Chocolate, Snack Cracker. more...
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2200 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 4 hours and 54 minutes, Elliptical - 30 minutes, Cardio - 37 minutes, Resting - 7 hours and 59 minutes, Sleeping - 10 hours. more...
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Gaining 0.4 kg a Week
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janaxoxo38's Weight History
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