Weigh In record (no journal entry) for 31 July 2023
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77.9 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2470 kcal
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Fat: 47.00g | Prot: 147.62g | Carbs: 360.68g.
Breakfast: 家樂氏 (Kellogg's) 原味玉米片, 香蕉, Tryall 分離乳清蛋白粉-香醇可可, Mandor 原味無糖杏仁飲. Lunch: Costco 低脂牛絞肉, 鮭魚, 全聯 韓國家鄉泡菜, 白飯. Dinner: 白飯, 地瓜, 鮭魚. Snacks/Other: 中華 超嫩豆腐, 阿華田 (Ovaltine) 阿華田, 香蕉, Tryall 分離乳清蛋白粉-香醇可可. more...
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Gaining 6.3 kg a Week
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rip_sung's Weight History
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