Weigh In record (no journal entry) for 31 July 2023
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76.9 kg
Lost so far: 0 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 60.94g | Prot: 88.21g | Carbs: 172.12g.
Breakfast: Gula Pasir, Filma Margarin, Sasa Saus Tomat, Maestro Light Mayonnaise, Telur, Sari Roti Roti Tawar Gandum (2). Lunch: Tomat Merah, Filma Margarin, Saori Saus Tiram, Telur Puyuh, Terung Dimasak, Kecambah, Sayur Bening Bayam, Nasi Putih, Ikan Bandeng. Dinner: Filma Margarin, SuperIndo Lada Putih Bubuk, Bawang Putih Bubuk, ABC Kecap Manis, Saori Saus Teriyaki, Sasa Saus Tomat, Bumbu Kacang, Kentang Panggang, Dada Ayam. Snacks/Other: Indomaret Pisang Ambon, Buah Naga, Zélé Postre de Avellana. more...
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2277 kcal
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Exercise:
Zumba - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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