Weigh In record (no journal entry) for 30 July 2023
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84.2 kg
Lost so far: 11.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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2761 kcal
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Fat: 86.19g | Prot: 70.50g | Carbs: 366.89g.
Breakfast: 萊萃美 全方位維生素B群加C活力錠, 光泉 無加糖鮮豆漿, Costco 全脂鮮乳, Kirkland 魚油軟膠囊, 福記 滷蛋. Lunch: 台灣啤酒 台灣生啤酒（18天）, 杜老爺 瑞士巧克力冰淇淋, 明宏拔絲地瓜 拔絲地瓜. Dinner: Kiki 泰式奶茶, 7-11 新極上飯糰-熟成鮭魚卵. Snacks/Other: 桑葚汁, 雞蛋糕. more...
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Gaining 0.7 kg a Week
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