Weigh In record (no journal entry) for 29 July 2023
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84.1 kg
Lost so far: 11.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2798 kcal
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Fat: 139.89g | Prot: 190.25g | Carbs: 200.21g.
Breakfast: 萊萃美 全方位維生素B群加C活力錠, 光泉 無加糖鮮豆漿, Kirkland 魚油軟膠囊, Costco 全脂鮮乳, 向日芽 比益比優纖蛋白飲, 福記 滷蛋. Lunch: 炒桂竹筍, 地瓜葉, 全家 白飯, 雞胸肉（油炸或煎）, 高麗菜, 光泉 無加糖鮮豆漿. Dinner: 炸臭豆腐, 家樂福 肉絲炒飯, 光泉 無加糖鮮豆漿, 福記 滷蛋. Snacks/Other: 豬大腸. more...
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Gaining 1.8 kg a Week
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