Weigh In record (no journal entry) for 31 July 2023
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97.4 kg
Lost so far: 27.6 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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414 kcal
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Fat: 6.86g | Prot: 36.79g | Carbs: 48.91g.
Breakfast: Siomay. more...
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Gaining 2.5 kg a Week
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