Weigh In record (no journal entry) for 31 July 2023
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62.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 43.29g | Prot: 100.44g | Carbs: 209.47g.
Breakfast: 涼拌黃瓜, 全聯 全聯閱讀麵包-全麥吐司, 芒果, 7-11 美式咖啡, 卜峰 香蔥經典嫩雞胸. Lunch: 炒青菜, 白飯, 雞大腿. Dinner: 四季豆, 福記 溏心蛋, 烤地瓜, 炒青菜, 炒杏鮑菇. Snacks/Other: 光泉 蛋白牛乳 (400毫升). more...
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2201 kcal
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Exercise:
Yoga - 1 hour, Walking (brisk) - 6.5/kph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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jasonwu611's Weight History
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