Weigh In record (no journal entry) for 31 July 2023
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71.6 kg
Lost so far: 1.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 51.28g | Prot: 50.30g | Carbs: 130.32g.
Breakfast: Timur Tengah Granola Dark Chocolate, Frisian Flag Susu Low Fat, Telur Rebus Lunak. Lunch: Selada, Nasi Putih (Butir-Sedang, Dimasak), Telur Rebus Lunak, Semur Daging. Dinner: Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak), Semur Daging. Snacks/Other: Telur Dadar atau Telur Orak-Arik , Roti Panggang, Kue Sus, Kewpie Thousand Island Dressing, Jagung Rebus, Selada. more...
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Losing 0.1 kg a Week
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ahlamunifah's Weight History
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